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three slices of beetroot bread on a bamboo board resting on the broken bread

SIMPLE BEET BREAD WITH FIT OATS


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  • Author: Chef Susan Martha
  • Total Time: 35 minutes
  • Yield: 12 slices 1x
  • Diet: Gluten Free

Description

Simple wheat-free beetroot bread that is soft and simple to prepare, you don't even need to cook the beetroot!


Ingredients

Scale

DRY INGREDIENTS

  • 1 cup oatmeal (120 g)
  • 3/4 cup rice flour (102 g)
  • 1/2 cup of sweet cassava starch (60 g)
  • 1 tablespoon instant dry yeast (12 g)
  • 1/2 teaspoon xanthan gum

WET INGREDIENTS

  • 3 eggs (150 g)
  • 1 cup chopped raw beetroot (100 g)
  • 1/4 cup olive oil (60 ml)
  • 1 tablespoon demerara sugar (10 g)
  • 1 teaspoon of salt (5 g)
  • 12 tablespoons of warm water (1530 ml)

Instructions

  1. Mix all dry ingredients in a bowl using a fork or wire whisk.
  2. Process all wet ingredients, minus the warm water, in a blender until the beetroot dissolves.
  3. Add the processed wet ingredients to the mixed dry ingredients and stir with a spatula.
  4. Add the warm water little by little, The humidity of the dough will depend a lot on the humidity of the beetroot, the dough should be pasty, not too soft.
  5. Transfer the dough to a baking tin. bread measuring 23 cm long by 8 cm wide and 6 cm deep. To level the dough, wet your fingertips and press them onto the dough.
  6. Let the dough rise in a wind-free corner until it reaches the top of the pan, approximately 45-60 minutes.
  7. Preheat oven to 180ºC and bake the risen bread for approximately 25 minutes or until golden brown.
  8. Let it cool for a few minutes before removing it from the pan.
  9. Wait for it to cool completely before slicing.

Notes

  • Depending on the harvest and ripening of beetroot It may be more or less watery and this will affect the consistency of the dough. You may not even need water to adjust the consistency of the dough.
  • It is not possible to exclude or replace eggs in the recipe.
  • Prep Time: 10 minutes
  • Growth Time: 30-60 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 12
  • Calories: 143
  • Sugar: 1.5 g
  • Sodium: 222.2 mg
  • Fat: 6.1 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 4.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1.8 g
  • Protein: 3.8 g
  • Cholesterol: 46.5 mg
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