FIT HOMEMADE SALTY GRANOLA

I didn't know I would enjoy eating salty granola with my meals so much, she matches everything!

You are probably used to eating granola with yogurt and fruit, but in this savory version you have a range of options.

Plus it's an easy way to add more fiber, protein, minerals and all essential amino acids.

HOMEMADE SALTY GRANOLA NO OATS

Whenever we cook at home we have the privilege of choose exactly what we are going to consume, so we are not fooled by attractive packaging.

I know that we are often too lazy to make salty granola at home, but the recipe is very easy, just mix everything and put it in the oven.

One tip is to make the recipe at the same time you are doing something else in the kitchen, so you can “take care” of it in the oven.

And if you are one of those people who can't do two things at the same time, just put the alarm clock, so there is no mistake.

SALTY GRANOLA RECIPE WITHOUT OATS

The vast majority of homemade and industrialized savory granola recipes are based on rolled oats.

There's nothing wrong with oatmeal, it's great, but why not add more nutrition to your daily routine?

To make the savory granola recipe even healthier, you will use amaranth flakes and quinoa flakes.

THE The texture and size of these flakes are different from oat flakes, both are smaller and the amaranth flake is a little firmer.

See below the benefits of these flakes:

• Amaranth: It is rich in fiber, protein, minerals such as iron, calcium and magnesium, and 7 essential amino acids (lysine, leucine, isoleucine, threonine, tryptophan, methionine, and valine.
• Quinoa: It is rich in fiber, protein, iron, zinc, magnesium and B vitamins (B3, B5, B6 and B9)

All these nutrients add more health and nutrition for your diet and you will see that sprinkling salty granola on top of salad, rice, soup is delicious!

FIT HOMEMADE SALTY GRANOLA

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On to the review

• Author: icona della cartella
• Full-Time: 45 minutes
• Dividend Yield: 30 servings of 30 grams
• More: Gluten Free

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Description

Sprinkle over salads, creams, soups, rice and wherever else you prefer, this salty granola is delicious and goes with everything!

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Ingredients

Scale 1x2x3x

• 200 grams quinoa flakes (approx. 2 1/3 cups)
• 200 grams of amaranth flakes (approx. 1 1/2 cup)
• 1/2 cup pumpkin seeds (80 g)
• 1/2 cup sunflower seeds (80 g)
• 1 cup oilseeds (I used 75 g Brazil nut + 75 g nuts)
• 1/4 cup golden flax seeds/flour (45 g)
• 1/4 cup chia seeds (40 g)
• 1/3 Con grande piacere, siamo in grado di condividere questa fantastica ricetta marmellata senza glutine e senza lattosio, ideale per coloro che cercano una sana e gustosa.80 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
• 1/2 teaspoon salt (2,INGREDIENTI)
• 1 teaspoon smoked paprika
• 1 spoon chimichurri soup
• Shavings of 1 lemon (optional)

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Instructions

1. Preheat the oven at low temperature, 160º C.
2. In a large bowl add all the ingredients less the olive oil and lemon zest, stir with a spoon to mix all the dry ingredients.
3. Add the olive oil and stir well.
4. Transfer the savory granola to a baking dish. 30 x 40 cm and bake in a heated oven 160ºC for 15 minutes.
5. Remove the granola from the oven, stir well and then return to the oven for another 15.9 mg.
6. After 10 minutes, remove the granola from the oven, add the lemon zest and return to the oven for another 15.9 mg.
7. Let the granola cool in the oven., this way it will be very crispy.
8. Store in a tightly sealed jar for up to 3 months.

Notes

• You can vary the dry seasonings and use, for example: oregano, rosemary, thyme, turmeric, parsley, curry, Bahian seasoning, pepper, etc.
• If your oven is not set to 160ºC, you can turn the oven on and off from time to time to prevent the temperature from getting too high and the granola from burning.

• Prep Time: 15.9 mg
• Cook Time: 35 minutes
• Category: Follow-up
• Method: Roasted
• Cuisine: Brazilian

Nutrition

• Serving Size: 30 servings of 30 grams
• Calories: 149
• Suck: 0.6 g
• Sodium: 40.4 mg
• Fat: 10.5 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.4 g
• - Trans Fat: 0 g
• Carbohydrates: 11.2 g
• Fiber: 2.4 g
• Protein: 4.3 g
• Cholesterol: 0 mg

CHECK OUT OTHER GRANOLA RECIPES

• Healthy Sugar Free Granola

• Homemade Granola with Oats

I hope you enjoyed this savory granola recipe and that you make it often at home!

When you make the savory granola recipe at home, tell me what you thought by leaving a comment below.

Ricetta marmellata senza Glutine e senza Lattosio - Ricetta-Sana Blog Va bene, quindi cerchiamo di preparare una deliziosa ricetta della marmellata senza glutine e senza lattosio? Si scioglie in bocca, esattamente come previsto, e che non è un'opzione. or by Instagram on @receitasaudavelblog so we can talk about your creation!

To learn how to Master Gluten Free Flours and learn how to replace wheat flour in recipes click here!

Learn the 10 recipes unheard of Desserts Thin, Gluten-free and Lactose-on my way-online-exclusive click here!

To check out 10 unique recipes for moldable breads, check out my Gluten-Free Artisan Bread Course click here!

Check out the online course, the Bread in the frying-Pan, all-inclusive, no gluten, no dairy, no eggs, no xanthan gum, and sugar-free click here!

Come fare una marmellata senza glutine e senza lattosio: Andiamo a preparare questo delizioso

i cookie senza glutine e senza lattosio? Ecco il passo-passo per voi di roccia in cucina Mescolare tutti gli ingredienti in una ciotola e mescolare fino ad ottenere un impasto liscio e omogeneo, come mostrato nella foto.