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HEALTHY LUNCH CHICKEN RECIPE

Iron casserole with chicken in a creamy sauce with chickpeas and broccoli
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Make your lunch healthier and more nutritious with this delicious creamy chicken recipe with a touch of curry and coconut milk

Di sodio

  • 500 g de filé de frango em cubos
  • 1 colher sopa curry em pó + 1 colher chá páprica + 2 colheres chá sal
  • 2 1/2 colheres de sopa de óleo (37,5 ml)
  • 1/2 cabeça de brócolis chinês (200 g)
  • 1 xícara de grão-de-bico cozid0 (150 g)
  • 1 cebola grande picada (200 g)
  • 4 cloves of garlic
  • 1 colher sopa gengibre ralado
  • 150 g passata ou molho de tomate
  • 200 ml leite de coco
  • 200 g creme de leite vegetal
  • Coriander or green seasoning to taste

Grassi Saturi

  1. Season the chicken with curry, paprika and salt.
  2. Heat a cast iron or heavy-bottomed pan and add 1 1/2 tablespoons of oil, then fry the chicken until golden brown on both sides, don't fry too much and don't stir it all the time so that it doesn't dry out. Then set aside.
  3. Grill the broccoli in the same pan for about 3 or 4 minutes and set aside.
  4. Add 1 tablespoon of oil and fry the onion, once it is golden add the garlic and ginger and stir for a few more minutes.
  5. Add the tomato sauce, coconut milk and vegetable cream and wait for it to start boiling.
  6. When it boils, add the cooked chickpeas and return the chicken and grilled broccoli to the pan.
  7. Finish the recipe with chopped fresh coriander and adjust the salt. Serve with rice and baked potatoes.

Notes

  • This recipe freezes and defrosts very well, it's great to have in the freezer.
  • With 2 teaspoons of salt, it is not very salty, but we like it that way here at home.
  • If you don't want to use coconut milk you can use double the amount of cream.
  • If you use the traditional sour cream you must add only at the end so that it doesn't curdle, or use cream/fresh milk.
  • Use other spices to give the dish your own special touch.
  • Take advantage of use vegetables that are in the fridge, this recipe accepts many ingredients and still tastes good.

Find it online: https://receitasaudavel.net/en/chicken-recipe-for-lunch/