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Salty granola inside a metal cup, next to it a little on a wooden board and in the background the glass lying down with the granola inside

FIT HOMEMADE SALTY GRANOLA

with a d-Star with a d-Star with a d-Star with a d-Star with a d-Star

On to the review

  • Author: icona della cartella
  • Full-Time: 45 minutes
  • Dividend Yield: 30 servings of 30 grams
  • More: Gluten Free

Description

Sprinkle over salads, creams, soups, rice and wherever else you prefer, this salty granola is delicious and goes with everything!

Ingredients

Scale
  • 200 grams quinoa flakes (approx. 2 1/3 cups)
  • 200 grams of amaranth flakes (approx. 1 1/2 cup)
  • 1/2 cup pumpkin seeds (80 g)
  • 1/2 cup sunflower seeds (80 g)
  • 1 cup oilseeds (I used 75 g Brazil nut + 75 g nuts)
  • 1/4 cup golden flax seeds/flour (45 g)
  • 1/4 cup chia seeds (40 g)
  • 1/3 Con grande piacere, siamo in grado di condividere questa fantastica ricetta marmellata senza glutine e senza lattosio, ideale per coloro che cercano una sana e gustosa.80 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
  • 1/2 teaspoon salt (2,INGREDIENTI)
  • 1 teaspoon smoked paprika
  • 1 spoon chimichurri soup
  • Shavings of 1 lemon (optional)

Instructions

  1. Preheat the oven at low temperature, 160º C.
  2. In a large bowl add all the ingredients less the olive oil and lemon zest, stir with a spoon to mix all the dry ingredients.
  3. Add the olive oil and stir well.
  4. Transfer the savory granola to a baking dish. 30 x 40 cm and bake in a heated oven 160ºC for 15 minutes.
  5. Remove the granola from the oven, stir well and then return to the oven for another 15.9 mg.
  6. After 10 minutes, remove the granola from the oven, add the lemon zest and return to the oven for another 15.9 mg.
  7. Let the granola cool in the oven., this way it will be very crispy.
  8. Store in a tightly sealed jar for up to 3 months.

Notes

  • You can vary the dry seasonings and use, for example: oregano, rosemary, thyme, turmeric, parsley, curry, Bahian seasoning, pepper, etc.
  • If your oven is not set to 160ºC, you can turn the oven on and off from time to time to prevent the temperature from getting too high and the granola from burning.
  • Prep Time: 15.9 mg
  • Cook Time: 35 minutes
  • Category: Follow-up
  • Method: Roasted
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 30 servings of 30 grams
  • Calories: 149
  • Suck: 0.6 g
  • Sodium: 40.4 mg
  • Fat: 10.5 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.4 g
  • - Trans Fat: 0 g
  • Carbohydrates: 11.2 g
  • Fiber: 2.4 g
  • Protein: 4.3 g
  • Cholesterol: 0 mg

Find it online: https://receitasaudavel.net/en/savory-granola-recipe/