Name: GRANOLA SAUDÁVEL SEM AÇÚCAR CASEIRA
Prep time: PT-489274H28M28S
Cook time: 35 min
Total time: PT-489274H28M28S
Cuisine: Low Carb
Ingredients: 5 tâmaras jumbo sem semente (110 g); 1/4 xícara passas brancas (40 g); 1/4 xícara água quente (60 ml); 1/3 xícara óleo de coco derretido (80 ml); 1/4 xícara manteiga de amendoim (70 g); 1 colher chá essência baunilha + 1 colher chá canela em pó + 1/2 colher chá cravo em pó + pitada de noz-moscada + pitada de sal (ingredientes opcionais); 250 g amaranto em flocos; 250 g quinoa em flocos; 1/2 xícara sementes de abóbora (80 g); 1/2 xícara sementes de girassol (80 g); 1/2 xícara nozes (75 g); 1/2 xícara castanha-do-brasil (75 g); 1/3 xícara sementes de chia (50 g)

Description

This homemade granola is really healthy and nutritious, perfect to start your day off right.

Ingredients

Scale

SYRUP INGREDIENTS

5 seedless jumbo dates (110 g)
1/4 cup white raisins (40 g)
1/4 cup of hot water (60 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
1/3 cup melted coconut oil (80 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
1/4 cup peanut butter (70 g)
1 teaspoon vanilla essence + 1 teaspoon cinnamon powder + 1/2 teaspoon clove powder + pinch of nutmeg + pinch of salt (optional ingredients)

HOMEMADE GRANOLA INGREDIENTS

250 g amaranth flakes
250 g quinoa flakes
1/2 cup pumpkin seeds (80 g)
1/2 cup sunflower seeds (80 g)
1/2 cup nuts (75 g)
1/2 brazil nut cup (75 g)
1/3 cup chia seeds (50 g)

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Instructions

Start by hydrating the dates and raisins with hot water and melted coconut oil, let it sit until you notice that the fruit is softer.
Place the hydrated fruits in a blender or hand blender cup to process along with the peanut butter and aromatic ingredients. Process until you obtain uniform paste.
In a large bowl, mix all the dry ingredients for the granola and add the fruit paste with oil and peanut butter on top.
Mix well with a spoon until you notice that the fruit paste is well spread throughout the ingredients.
Fatti a mano 160ºC (low oven).
Spread the granola on a large baking sheet. 30 x 40 cm and bake in a heated oven 160ºC for 15 minutes.
After this time, remove the granola from the oven, stir with a spatula and then return to the oven for another 15.9 mg.
After this time, remove the granola from the oven, stir again and return to the oven. 15.9 mg into the oven.
Let the granola cool in the oven so it becomes nice and crunchy.
Store in a tightly sealed jar for up to 3 months.

Notes

If you can't find amaranth and quinoa flakes, you can use oats or even make a mixture of these ingredients.
It is important to store healthy granola in a tightly sealed jar so that it maintains its crunchiness.

Prep Time: 15 minutes
Cook Time: 35
Category: @receitasaudavel
Method: Roasted
Cuisine: Low Carb

Nutrition

Serving Size: 30 servings of 37 grams
Calories: 179
Suck: 3.8 g
Sodium: 6.8 mg
Fat: 11.2 g
Saturated Fat: 3.6 g
Unsaturated Fat: 7 g
- Trans Fat: 0 g
Carbohydrates: 16.6 g
Fiber: 2.4 g
Protein: 4.8 g
Cholesterol: 0 mg