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HOMEMADE HEALTHY SUGAR-FREE GRANOLA

Transparent hexagonal glass with granola of nuts and seeds inside, in the background various fruits: papaya, lemon, banana, pear
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This homemade granola is really healthy and nutritious, perfect to start your day off right.

Di sodio

SYRUP INGREDIENTS

  • 5 tâmaras jumbo sem semente (110 g)
  • 1/4 xícara passas brancas (40 g)
  • 1/4 xícara água quente (60 ml)
  • 1/3 xícara óleo de coco derretido (80 ml)
  • 1/4 xícara manteiga de amendoim (70 g)
  • 1 colher chá essência baunilha + 1 colher chá canela em pó + 1/2 colher chá cravo em pó + pitada de noz-moscada + pitada de sal (ingredientes opcionais)

HOMEMADE GRANOLA INGREDIENTS

  • 250 g amaranto em flocos
  • 250 g quinoa em flocos
  • 1/2 xícara sementes de abóbora (80 g)
  • 1/2 xícara sementes de girassol (80 g)
  • 1/2 xícara nozes (75 g)
  • 1/2 xícara castanha-do-brasil (75 g)
  • 1/3 xícara sementes de chia (50 g)

Grassi Saturi

  1. Start by hydrating the dates and raisins with hot water and melted coconut oil, let it sit until you notice that the fruit is softer.
  2. Place the hydrated fruits in a blender or hand blender cup to process along with the peanut butter and aromatic ingredients. Process until you obtain uniform paste.
  3. In a large bowl, mix all the dry ingredients for the granola and add the fruit paste with oil and peanut butter on top.
  4. Mix well with a spoon until you notice that the fruit paste is well spread throughout the ingredients.
  5. Fatti a mano 160ºC (low oven).
  6. Spread the granola on a large baking sheet. 30 x 40 cm and bake in a heated oven 160ºC for 15 minutes.
  7. After this time, remove the granola from the oven, stir with a spatula and then return to the oven for another 15.9 mg.
  8. After this time, remove the granola from the oven, stir again and return to the oven. 15.9 mg into the oven.
  9. Let the granola cool in the oven so it becomes nice and crunchy.
  10. Store in a tightly sealed jar for up to 3 months.

Notes

  • If you can't find amaranth and quinoa flakes, you can use oats or even make a mixture of these ingredients.
  • It is important to store healthy granola in a tightly sealed jar so that it maintains its crunchiness.

Find it online: https://receitasaudavel.net/en/healthy-granola/