Protein pie with chicken, mushrooms and broccoli and dough made with sweet potatoes. Great recipe for parties, healthy option, gluten-free and lactose-free.
PIE DOUGH INGREDIENTS
- 2 small cooked sweet potatoes
- 2 tablespoons of green banana biomass
- 1 egg
- 1 tablespoon of flaxseed
- 2 tablespoons extra virgin olive oil
- 1/3 cup of farinha de coco
- 1/3 cup rice flour
- 1/3 cup buckwheat flour or use rice flour
- Salt
- Pepper
- 1/2 teaspoon xanthan gum
HOW TO PREPARE THE PIE DOUGH:
- Blend the sweet potato, biomass, egg, olive oil, salt and pepper in a food processor.
- In a bowl, add the dry ingredients by hand.
- Check for salt and add xanthan gum.
- In a 15 cm removable bottom tin Spread the dough by wetting your hands to make it easier. Prick with a fork and bake for approximately 20 minutes in a preheated oven at 180ºC.
FILLING:
- 1 onion, cut into small cubes
- 4 cloves of garlic
- 1 shredded chicken breast (I used smoked, because my father smoked it for me)
- 1/2 bunch of broccoli
- 300 grams of shiitake cut into strips
- Salt
- Dried red pepper
- 1 egg
- 1 heaped tablespoon of sweet cassava starch
- 1 tablespoon of sour cassava starch
HOW TO PREPARE THE FILLING:
- Sauté the garlic until it starts to brown, then add the chicken and then the onion.
- Add the broccoli and shiitake and sauté a little, season with salt and pepper.
- Beat 1 egg with the two cassava starches in a bowl with a fork until dissolved, mix into the sautéed mixture.
- Add the filling after the dough is pre-baked and put it back in the oven for approximately 20 minutes or until the egg and tapioca flour mixture is firm..
I hope you've enjoyed this recipe, and if you have any questions or suggestions, just leave a comment down below. Don't forget, when you make this recipe at home to beat a photo and post it on social media with the #amorpelacomida, I'm going to love and enjoy your creation.
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1 Comment
Could you please give me the measurements in grams of the quantity of sweet potatoes?