HOW TO MAKE A FLOUR-COCONUT MILK-COCONUT

The coconut milk is one of the best foods to include in your diet, which is rich in fats as well, back again and a lot of fiber.

I love the flavor and all the versatility of this fruit provides, we extract the oil, drinking water, we ate at the chips, I use the milk, used it grated in a variety of sizes and we can also make use of the farinha de coco, who is gluten-free, and rich in fiber.

The only problem is the flour with coconut, is a little bit expensive, and not always to be found in the towns and cities in the interior of Brazil, but on the other hand, coconut dry, it's cheap and easy to find in all supermarkets and grocery stores, independent from the place where you live.

To make the flour, coconut, you are going to need to 1 coco seco it is very important to choose a coconut that is full of water leak or signs of mold.

To choose a coconut, look at the hull in all its integrity, and balance in order to feel the weight of the water, shaking him. Don't buy the things that they do not have a watersince it's the chance for him to be the cup is very high, and there is nothing more unpleasant to taste in a coconut cup. I think that the people who say they don't like coconut, they are the ones who one day have proved a coconut on the old one.

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The first step is to to open the coconut, driedit can seem a little intimidating, because the skin is very hard, but in fact, the technique is very simple. The coconut has three cavities, which are reminiscent of a bowling ball, a, scompany, is one of the three caves is a well-molinha, and can be easily pierced with a knife, cutting-edge.

Think of this cavity, by pressing it with the tip of your finger, or even with his own knife. It's really just to force the knife out by rotating it, and furinho.

When you are able to stick to the trs-plug-with a corkscrew stopper, so it's even easier to get to the pulp. If you don't have a corkscrew cork in your home, you can force it with a knife, the same to be able to, for the times you need a little bit of power, but for the most part, it's pretty easy.

You're going to get to a hole, and it is through this hole that you are going to drain off the water what is inside the coconut.

Now we come to one of the parts that I like most, to remove the water from the inside, normally, the water that's inside this coconut-it's well-docinha, and tasty-tasty, I just love the coconut milk 🙂

You want to get in the water, it is very simple to do, just turn the things over for a drink it comes out well, etc.

Sometimes it has a lot of water in it, but it's always worth it to try and take advantage of me if you moisture. However, if you don't like to drink the water from the coconut, set aside to do this to the milk.

If you have been in love with coconut water as it is I just put a little ice, and take advantage of all of this deliciousness.

Of course, if you want to drink with style and glamour, it's just using a bowl of beautiful, crystal glass, and a drinking straw-colored to make it more colorful and appealing to the eye.

After you have removed the water from the coconut milk is just to take it over the flame of the stove, for in about 10 minutes flipping over every time with the aid of a holder of a mass or a cloth, so that you don't burn out.

It needs to be as well little black dress for every side, and will also you need to crack.

If you don't want to do it over the flame of your stove, you can take it in the oven for about 20 minutes.

When all the things are well-burnt, cracked, remove it from the fire, with the handle of a mass or a cloth, being careful not to burn yourself.

Place it over a hard surface for now, you are going to need to do a little bit of force using a hammer or a set of steak.

Whisk in the coconut all over the surface and around the sides of it without a break in the skin. Use a damp cloth to hold on to, and the things don't go flying through the kitchen.

Once you beat up all the sides, take special care and have a nice pounded for the purpose of, from the bark into pieces.

Now, you will notice that many of the pieces are already released to the shell without you doing a lot of strength, and for those of you who need extra help just use a spoon or a knife, pressing between the flesh and the peel. Usually, he let loose with a lot of ease, but if you don't drop it just to make a forcinha.

Now you are able to consume all the things you have, and the taste of the flesh when it is open at the time, it's very tasty and different in texture, and the flavor of coconut, bought ready made in the market, and they often contain preservatives that can cause the flavor to change it up a little bit.

In order to produce the flour, coconut, first of all it is necessary to make the the milk of a cocothat is also very simple and tasty, and much cheaper than buying the bottled up.

You can chop all the things seriously, in a knife, or do as I did, to process it for a couple of seconds on the multi -.

To extract even more of the flavor of the coconut and the milk is getting hotter I'd put these bits and pieces of coconut in a saucepan and cover with water, and a little bit more of the coconut on the inside of the pan. As a guide, you can make use of 1 coconut, dried to 4 cups of waterbut, I usually put the water on the eye itself.

When it begins to boil, forming bubbles, just turn off the cooker and to wait for it to stay warm. You do not need to boil a lot of time.

After all the things you're already warm, please take it to your blender and blend for about 3 minutes, it's important to be out of your mind because as soon as the coconut milk is a more delicious and is also the waste that is left over will be very fine, which is ideal for the making of the dough.

Now that all of that is well-processed, this is the only strain the milk into a tissue, very fineuse voal, such as cloth, to make a curtain or a fraldinha of fine-weave.

Squeeze very well with your hands on the cloth to extract all the milk for their flour, it takes less time in the fire to dry. You can make this milking a cow 😉

The coconut milk made at home less consistent that's the one purchased in the market, and is therefore ideally suited for the consumption of coffee, smoothies, smoothies, and even the pure, he is not sick and fat and envazados.

You can keep it in the fridge for 3 to 5 days or, if you wish to freeze in molds for ice or in pots to be consumed when you need to.

It is common for milk to get into the two-phase portion of the fat goes up, and the water goes down. But this is only to mix it with a spoon, and he's back in the mix and stay mixed. If you want to power up your milk in the words of the prosperity of writing in a jar with a cinnamon-in for an overhead projector.

What's left of the milk of the fibres of the coconut, and it is they who will turn to flour with coconut.

Place the waste in a large bowl or jug, and to hold on over medium-low, stirring constantly with a rubber spatula. You can keep on a medium heat until the flour starts to take on a corzinha, this is just to keep on a low heat taking care not to burn yourself. You are going to take a more-or-less A 15-minute to obtain flour, bem sequinha, and is lightly golden brown.

Don't let it get too dark, since it can be bitter if you do burnin doubt, try a little bit of this and feel the taste of.

After all this time, you must take a little bit of flour on the tip of your finger, and feel it is a good sequinha, if it is already in place.

Allow the flour to cool in the pan and then store it in a glass, tightly closed, and she was really, really good sequinha it can last for up to a month. Keep it in the fridge to add to this period, but the ideal is to consume as much as before.

If you feel some smell vinegar when you are going to use it is probably bad. So try it out before you ruin the recipe you've been doing with it.

I'm going to have to confess that it is a little bit tricky, but you can make this recipe at the end of the week when it is not in a hurry.

The biggest advantage is the savings you'll make by doing these two recipes, I will get a coconut for$4.00, and it yielded about 1.5 ml of coconut milk and about 2 cups of the flour, to coconut. Remembering 500ml of coconut milk cost about$8.00, and the flour with coconut on average, it costs R$32,00 of the kilogram.

Take advantage and take the Such a healthy with this meal, you certainly won't regret it!

I hope to have helped you to save money and take advantage of all the benefits of coconut in all its integrity.

I hope you've enjoyed this recipe, and if you have any questions or suggestions, just leave a comment down below. Don't forget, when you make this recipe at home to beat a photo and post it on social media with the #amorpelacomida, I'm going to love and enjoy your creation.

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