After my son Julian started food introduction I like to cook some recipes for him, this banana and oat pancake is one of my favorites!
If you want avoid sugar For breakfast or an afternoon snack, this banana pancake is a great option.
Additionally you can enhance it with spices, dried fruits, chocolate, coconut and thus give your personal touch to the recipe.
It's a super quick banana pancake recipe, made with just 1 fork and if your child is already older, he or she can help with the process.
SUGAR-FREE BANANA AND OAT PANCAKE
Even though you don't use any type of sugar or sweetener in this recipe, the banana pancake is very sweet.
It is worth noting that the riper the banana, the sweeter the pancake will be.
Therefore, it is a great option to use up those bananas that are already a little overripe in the fruit bowl.
I chose to flavor the pancake with cinnamon powder, a spice that makes everything sweeter. Fennel is another option to make everything more aromatic and sweet.
The spices are optional, but if you don't want to use them I recommend adding a little vanilla, you can learn how to make it natural vanilla extract by clicking here!
HEALTHY SCHOOL LUNCHBOX
This banana oat pancake recipe is super versatile, pleases children easily and can be done in just a few minutes.
Plus it's a recipe you can double or even triple to feed the whole family or to freeze.
She freezes and defrosts easily, maintaining the same quality as when fresh.
Put do not take sugar or white flour It is a great snack option for small children, much better than industrialized snacks that contain ingredients that are harmful to health.
DURABILITY OF BANANA PANCAKES WITH OATS
This pancake recipe can be stored in the refrigerator for up to 5 days.
Outside the refrigerator, I recommend consuming it on the same day or the next day.
The riper the banana and the hotter the day, the faster the pancake will spoil.
To freeze, place in freezer-safe bags without overlapping the banana pancakes with oats.
Once frozen, you can stack them together, as they will no longer stick together.
Keep frozen for up to 3 months, but the ideal is to consume within 1 month.
To defrost, keep in room temperature for a few hours or place in microwave for a few seconds.
I usually place the banana oat pancake on absorbent paper for 10 seconds in the microwave, turn it over and microwave for another 10 seconds.
But you can adjust the time if you are defrosting more pancakes at once.
FIT BANANA PANCAKE WITH OATS
- Total Time: 10-15 minutes
- Yield: 4 average units 1x
- Diet: Gluten Free
Description
This banana pancake pleases adults and children, it is soft, aromatic and naturally sweet without needing sugar or sweetener.
Ingredients
- 1/4 cup mashed banana (60 g – 1 medium banana)
- 1 egg (50 g)
- 1 tablespoon melted coconut oil (15 ml)
- 1/2 teaspoon cinnamon powder + vanilla extract
- 1/2 cup oatmeal (60 g)
- 1 teaspoon baking powder (5 g)
Instructions
- Mash the banana with a fork until it forms a puree.
- Add the egg, oil, cinnamon and vanilla and mix well until you get a uniform dough.
- Add the oatmeal and stir again.
- Finish the dough with baking powder.
- Grease a non-stick frying pan with a little oil and make small mounds of the batter. Don't overfill the pan so that you can easily flip the pancake later.
- Cover the pan so that the pancakes cook more evenly. When you notice air bubbles on the surface, check to see if they are golden underneath. If they are, turn them over using a straight spatula.
- Let it bake covered until the second side is also golden brown.
- Repeat the process until you finish the dough.
Notes
- If you use a banana that is not very ripe, you may need to adjust the consistency of the batter by adding 1 tablespoon of water or milk. The consistency of the batter is a little thicker than that of a traditional cake batter.
- You can add 2 tablespoons of dried fruit, chopped nuts, chocolate chips, seeds, etc.
- Prep Time: 5 minutes
- Cook Time: 3 minutes each pancake
- Category: Breakfast
- Method: Pan
- Cuisine: American
CHECK OUT OTHER SUGAR-FREE RECIPES
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I hope you enjoyed this healthy banana oat pancake recipe and that you make it often at home!
When you make this banana pancake at home, tell me what you thought by leaving a comment below.
You can also take a picture and send it to me via Facebook or by Instagram on @receitasaudavelblog so we can talk about your creation!
To learn how to Master Gluten Free Flours and learn how to replace wheat flour in recipesClick here!
Check out how to earn extra income by selling profitable gluten-free and lactose-free cakes clicking here!
Learn 10 new recipes for Gluten-Free and Lactose-Free Fine Desserts in my exclusive online course clicking here!
To check out 10 unique recipes for moldable breads, check out my Gluten-Free Artisan Bread Course clicking here!
Check out the inclusive online course on Skillet Breads, gluten-free, dairy-free, egg-free, xanthan gum-free and sugar-free clicking here!
If you love gluten-free and lactose-free recipes that really work the first time you try, you'll love the booklet with 51 original recipes from Amor Pela Comida. Click here to purchase!
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8 Comments
I love your recipes. I've already made a wonderful banana and potato cake.
I'm glad you're enjoying it!
I'm currently snacking on this wonderful pancake! I added a very ripe banana and didn't even need water, it was perfect and tasted wonderful. Thank you for the incredible and very tasty recipes! Here in Fortaleza\Ceará we say you're a beast 😍😍😍🤩🤩🤩😘😘😘😘😘
Thank you very much, I'm happy to be able to help with my recipes!
I made it in a smaller frying pan, with one and a half bananas and once it was ready, I added more cinnamon and pure honey. It was thick and simply divine!
I'm glad you liked it!
I made these delicious pancakes, I even chopped another banana in the batter...yummmmmmm it was very tasty!! Thank you Chef Susan, your recipes transform lives!!!!! It's great to be able to follow Julian's growth, every day more beautiful, God bless your family!!!!
UHulll how wonderful! Thank you