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sweet potato

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SIMPLE CHOCOLATE BIRTHDAY CAKE

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Two slices of chocolate cake with filling, 3 layers of filling and a fork making the motion of taking a bite

To celebrate the blog's 7th anniversary, I decided to create a simple chocolate birthday cake recipe. The frosting and filling are made at the same time. In other words, you only need to prepare 1 cream that serves as the cake filling and is also used as the topping. A chocolate cake recipe for a children's birthday, to celebrate a wedding anniversary, to share with the family, for Easter, to serve whenever you want! It's that very fluffy, filled and delicious chocolate cake that everyone will fall in love with and you will receive many compliments! GLUTEN-FREE, LACTOSE-FREE BIRTHDAY CAKE If you have gluten or lactose restrictions and want to celebrate with your friends and family without having to go without, this is the perfect cake! If you don't tell them that this is a gluten-free and lactose-free chocolate birthday cake, no one will…

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GLUTEN FREE LACTOSE FREE SWEET POTATO BREAD FROM A BLENDER

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Hand holding slice of sweet potato bread

Sweet potatoes are well known in the fitness world, so I decided to use them in a delicious blender sweet potato bread that is simple to prepare. The great advantage of making gluten-free homemade sweet potato bread is that you don't need to knead the dough! In other words, this fit sweet potato bread recipe is not only very tasty, but also quick and easy to prepare. Even if this is your first homemade sweet potato bread recipe, you will get it right 😉 BLENDER SWEET POTATO BREAD Many of my recipes are made in the blender because I love the convenience that this appliance brings us. In this homemade blender sweet potato bread recipe, you will first mix the dry ingredients in a bowl. Then process the wet ingredients in the blender and finally combine the two mixtures. Whenever we use vegetables in…

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GLUTEN FREE LACTOSE FREE SALTY SWEET POTATO CAKE FROM A BLENDER

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Two slices of savory sweet potato cake overlapping on a white plate on a white table

Here at home, savory recipes always run out quickly. Inspired by my blender sweet potato cake (which was a huge success), I decided to create a new sweet potato cake recipe, but this time in a savory version. This savory sweet potato cake recipe is dense, nutritious, protein-rich and will satisfy your hunger! It is simple to prepare and made entirely in a blender. SIMPLE SALTY SWEET POTATO CAKE RECIPE IN A BLENDER I love blender recipes. First, you blend the liquid ingredients, then the dry ones, add the filling, mix well and finish with baking powder. It is super practical! You can vary the filling and use whatever you have in the fridge. I used colonial sausage, black olives and walnuts, a delicious combination that surprised my taste buds. VARIING THE SALTY SWEET POTATO CAKE FILLING For this savory sweet potato cake recipe, you will need…

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FIT CHOCOLATE CAKE WITH SWEET POTATO AND OATS

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Fit Chocolate Cake Recipe with sweet potato and oats, super fluffy and perfect for the diet, it has only 6% of fat!

Ever since I published the simple sweet potato cake here on the blog, I noticed that it was a hit and many people loved the recipe, so I decided to create a healthy cake inspired by this sweet potato cake and the result was wonderful. The healthy cake was super fluffy, tasty, rich in fiber, protein and with only 6% of fat. In addition, the intense chocolate flavor is perfect to brighten up any moment without feeling guilty about having eaten a super fat cake. EASY TO PREPARE FIT CAKE This healthy cake recipe is basically made in three steps, first we mix the dry ingredients in a bowl, then we beat the wet ingredients in the blender and finally we mix the dry and wet ingredients and then we just bake the cake. If you want, you can make the creamy frosting to put on top, it makes the cake healthy…

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SIMPLE SWEET POTATO CAKE FROM A BLENDER GLUTEN FREE LACTOSE FREE

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Simple blender sweet potato cake recipe that is super fluffy and is gluten and lactose free!

In my opinion, creating a new cake recipe is a therapeutic process. To avoid repeating myself, I am always innovating and creating recipes that have not yet appeared here. That is why I decided to invent a recipe for a simple and fluffy sweet potato cake. This is one of those cakes that we love, just mix all the ingredients in the blender and put the cake in to bake, you don't need to dirty any bowls, just the blender, the pan and a spatula. SIMPLE AND FLUFFY SWEET POTATO CAKE My favorite cake texture is fluffy cakes, I don't like those cakes that look like a super-sluggish "pudding". To ensure that this simple sweet potato cake would not be soggy, I had to be careful with the choice and proportion of ingredients in the recipe. Since I wanted a fluffy cake, not soggy, I did the first test of this recipe with coconut sugar and starch...

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FIT SWEET POTATO BREAD, GLUTEN AND LACTOSE FREE

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Fit sweet potato bread with gluten-free and lactose-free rice flour

Many people who are looking for a healthier and more balanced diet look for alternative recipes to continue eating the traditional daily bread, that's why I developed this recipe for Fit Sweet Potato Bread that will satisfy your hunger and leave you satisfied. PRACTICAL RECIPE FOR FIT SWEET POTATO BREAD This fit sweet potato bread is very simple to prepare, just blend the sweet potato with the wet ingredients in the blender and then mix in the dry ingredients, stirring with a wooden spoon. There's no need to knead the dough, it's easy and you'll be able to make an economical and nutritious fit sweet potato bread at home. RECIPE FOR FIT SWEET POTATO BREAD, SOFT IN THE RIGHT MEASURE I had to make 3 recipes until I got the ideal consistency for this fit sweet potato bread, the first time I used a lot of sweet potato, resulting in a tasty bread, however...

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FLOURLESS SWEET POTATO CAKE, SALTY, GLUTEN AND LACTOSE FREE

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Salty sweet potato cake, very protein and nutritious, flour-free, gluten-free and lactose-free, very easy to prepare

Many people complain that they can't follow the Dietary Reeducation program because they don't have time to cook, but I honestly think it's hard to change your diet if you don't commit to some changes in your routine. In addition to being quick, recipes also need to be easy, and this savory sweet potato cake recipe definitely fits into this category. Another positive point is that even if you take a little longer in the kitchen and spend about 30 minutes preparing this sweet potato cake, the advantage is that it yields 12 servings and can even be frozen. Since I test several recipes here at home and there are only 2 of us, I always freeze everything and eat it little by little. Check out the conservation and storage tips at the end of this post 😉 I know that many people prefer savory options for snack time and my husband is one of them...

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GLUTEN AND LACTOSE FREE CREAMY BAKED COD

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I love dishes made with cod, but due to its high price, many people (including me) only eat cod on special occasions. Since we don't prepare this dish very often, many questions arise when it comes to preparing it. Cod is a preservation method in which any fish can be transformed into cod through salting and drying. It is a process similar to the method used to produce jerky or dried meat. The price of cod can be as salty as the fish, so I prefer to use already shredded cod or fish with thin fillets, because the thicker the fish (cod loin), the more expensive it will be. This recipe is a bit different from the traditional codfish stew, as it is made with a mix of sweet and English potatoes and also with homemade coconut milk, which gives it a different, very tasty flavor that contrasts with the fish. This recipe serves as a…

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SWEET POTATO STEW WITH SHREDDED MEAT AND VEGETABLES

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Shepherd's pie

Learn how to make a gluten-free and lactose-free sweet potato casserole with a very tasty stuffing of shredded meat and vegetables. INGREDIENTS SWEET POTATO PUREE: 4 medium sweet potatoes 250 ml of water 1/3 cup of extra virgin olive oil Salt to taste Freshly grated nutmeg to taste FILLING INGREDIENTS: 500 grams of shredded meat or replace with shredded chicken 2 tablespoons of oil Cumin to taste (optional) Red pepper to taste (optional) 3 cloves of minced garlic 2 red onions cut into half moons 1 red bell pepper 1 green bell pepper 1 grated carrot 1/3 head of broccoli Chives and parsley to taste Salt to taste PREPARATION METHOD: Cook the sweet potatoes until they are very soft. While the sweet potatoes are cooking, grill the peppers directly on the stovetop flame. Leave them for the necessary time until all sides are very black. As the…

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FUNCTIONAL PIE WITH SWEET POTATO DOUGH

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Protein pie with chicken, mushrooms, and broccoli with dough made with sweet potatoes. A great recipe to make at parties, a healthy option that is gluten-free and lactose-free. PIE DOUGH INGREDIENTS 2 small cooked sweet potatoes 2 tablespoons of green banana biomass 1 egg 1 tablespoon of flaxseed 2 tablespoons of extra virgin olive oil 1/3 cup of coconut flour 1/3 cup of rice flour 1/3 cup of buckwheat flour or use rice flour Salt Pepper 1/2 teaspoon of xanthan gum METHOD FOR PREPARING THE PIE DOUGH: Blend the sweet potato, biomass, egg, olive oil, salt, and pepper in a food processor. In a bowl, mix the dry ingredients by hand. Check the salt and add the xanthan gum. In a 15 cm springform pan, spread the dough, wetting your hands to make it easier. Poke holes with a fork…

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