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SWEET POTATO STEW WITH SHREDDED MEAT AND VEGETABLES

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Shepherd's pie

Learn how to make a gluten-free and lactose-free sweet potato casserole with a very tasty stuffing of shredded meat and vegetables. INGREDIENTS SWEET POTATO PUREE: 4 medium sweet potatoes 250 ml of water 1/3 cup of extra virgin olive oil Salt to taste Freshly grated nutmeg to taste FILLING INGREDIENTS: 500 grams of shredded meat or replace with shredded chicken 2 tablespoons of oil Cumin to taste (optional) Red pepper to taste (optional) 3 cloves of minced garlic 2 red onions cut into half moons 1 red bell pepper 1 green bell pepper 1 grated carrot 1/3 head of broccoli Chives and parsley to taste Salt to taste PREPARATION METHOD: Cook the sweet potatoes until they are very soft. While the sweet potatoes are cooking, grill the peppers directly on the stovetop flame. Leave them for the necessary time until all sides are very black. As the…

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FUNCTIONAL CHICKEN AND VEGETABLE STEW

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Gluten-free and lactose-free escondidinho with the classic combination of dietary reeducation, sweet potato with chicken 😉 This escondidinho is very nutritious and gives a lot of satiety, it is gluten-free and lactose-free and enriched with Green Banana Biomass. INGREDIENTS FILLING: 300 g of cooked and shredded chicken 2 tablespoons of sunflower oil or any other oil of your preference 5 cloves of minced garlic 2 medium grated carrots (200g) or use peppers, eggplant, zucchini, etc. 1 cup of chopped broccoli (100g) or use cauliflower 1/2 cup of green banana biomass (optional) 1 can of skinless and seedless tomatoes (400g) or 3 medium chopped or processed tomatoes Salt, pepper and cumin to taste 1/3 bunch of parsley or any green seasoning to taste PREPARATION METHOD FILLING: Place the oil and garlic in a pan and turn on the heat, so while it heats up it will…

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GLUTEN AND LACTOSE FREE DRIED MEAT STEW

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Esta receita é super saudável e muito deliciosa. Este purê de grão-de-bico com mandioquinha é super nutritivo e muito cremoso, experimente esta receita que vai satisfazer seus desejos e reconfortar seu paladar 😉 INGREDIENTES ESCONDIDINHO: 2 colheres sopa de óleo girassol ou o óleo da sua preferência 3 dentes de alho picado 1/2 pimenta dedo de moça picada (opcional) 1 cebola média picada 400 g de carne seca cozida e desfiada 1 tomate com semente picado Salsa a gosto INGREDIENTES PURÊ: 300 g de mandioquinha (batata salsa/batata baroa) 1 xícara de grão de bico cozido (aprenda a cozinhar clicando aqui!) Aproximadamente 250 ml água ou leite vegetal 1/3 xícara de azeite extra virgem Sal a gosto Noz moscada a gosto (opcional) 2 colheres de sopa de castanha do Brasil picada grosseiramente (opcional) MODO DE PREPARO ESCONDIDINHO: Esquente uma panela, adicione 2 colheres de sopa de óleo de girassol, o alho picado e também…

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