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sweet potato

Protein pie with chicken, mushrooms, and broccoli with dough made with sweet potatoes. A great recipe to make at parties, a healthy option that is gluten-free and lactose-free. PIE DOUGH INGREDIENTS 2 small cooked sweet potatoes 2 tablespoons of green banana biomass 1 egg 1 tablespoon of flaxseed 2 tablespoons of extra virgin olive oil 1/3 cup of coconut flour 1/3 cup of rice flour 1/3 cup of buckwheat flour or use rice flour Salt Pepper 1/2 teaspoon of xanthan gum METHOD FOR PREPARING THE PIE DOUGH: Blend the sweet potato, biomass, egg, olive oil, salt, and pepper in a food processor. In a bowl, mix the dry ingredients by hand. Check the salt and add the xanthan gum. In a 15 cm springform pan, spread the dough, wetting your hands to make it easier. Poke holes with a fork…

This Escondidinho is great for maintaining a diet and brings the classic combination of Chicken and Sweet Potatoes even more delicious! INGREDIENTS SWEET POTATO PUREE: 3 medium sweet potatoes 1/4 cup extra virgin olive oil 1/2 cup water 1/2 cup green banana biomass (optional) Salt Nutmeg Ground red or black pepper PREPARATION: Peel and chop the potatoes into medium cubes. Place in a ceramic or glass dish that fits in your microwave, add a few drops of water and cover with a plate. Microwave for approximately 6 minutes on high power. Test with a fork to see if it is soft. When the potato is soft, place in a food processor and blend with the olive oil, water, biomass and season with salt, pepper and nutmeg. Set aside. INGREDIENTS FOR THE CAULIFLOWER SAUCE: 1/3 cauliflower 1/2 cup…

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