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sweet potato

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GLUTEN-FREE MINI SWEET POTATO PIE WITH OATS

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This mini sweet potato pie is super easy to make and is also perfect for freezing so you always have a healthy snack in the freezer to eat when hunger strikes. It is also a great option to eat with a good green salad. INGREDIENTS DOUGH: 600 g cooked sweet potato (+/- one medium to large potato) 1/2 cup gluten-free rolled oats 1 egg 1 cup rice flour + approximately 1/2 cup (add little by little until it stops sticking to your hands) Salt and pepper to taste 1/2 teaspoon xanthan gum PREPARATION METHOD DOUGH: Cut the sweet potato into thick slices with the skin on and cook between two deep plates in the microwave for approximately 8 minutes. If you do not have a microwave, cook the sweet potato with the skin on in a pan covered with water until you stick a fork in it and feel that it is tender.

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GROUND BEEF WITH BRAUTED SWEET POTATO

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This is one of the recipes that always appears on my Food Reeducation menu. I usually add other vegetables that I have in the fridge to it, but the “basic” recipe that you’re going to learn now is already very tasty. To learn other variations of this same recipe, check out the tips below in the post 😉 This is a very cheap, practical, healthy recipe and best of all, you only need a large pan to make it, meaning it doesn’t dirty many dishes 🙂 INGREDIENTS: 150 grams of ground beef 200 grams of sweet potato (1 medium unit) cut into medium cubes 3 cloves of minced garlic 1 medium onion cut into medium cubes 2 tablespoons of sunflower oil or use the oil of your choice Salt Ground red pepper Parsley or green seasoning of your choice PREPARATION METHOD: In a large pan, preferably non-stick, heat the oil. When it’s very hot…

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MICROWAVE SWEET POTATO CHIPS

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It's zero difficulty to make these sweet potato chips. All you need is sweet potatoes and a microwave! It's a perfect recipe to satisfy your craving for French fries and it doesn't use a single drop of oil. YOU'LL ONLY NEED ONE INGREDIENT: RAW SWEET POTATO Choose medium-sized, uniform sweet potatoes. Slice the sweet potatoes with a mandolin, this will allow them to cook evenly in the microwave. If you want to add salt, you should do so before putting them in the microwave, otherwise the salt won't stick to the slices. On a plate, place three sheets of paper towel and the sweet potato slices without overlapping. Microwave on maximum power for 2 minutes. Turn the sweet potato slices over and place them for another minute. Let them cool and they will become crispy. Repeat the process until you've finished all the sweet potato slices. TIPS: The power of your microwave can be…

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FUNCTIONAL CHICKEN AND SWEET POTATO STEW

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This Escondidinho is great for maintaining a diet and brings the classic combination of Chicken and Sweet Potatoes even more delicious! INGREDIENTS SWEET POTATO PUREE: 3 medium sweet potatoes 1/4 cup extra virgin olive oil 1/2 cup water 1/2 cup green banana biomass (optional) Salt Nutmeg Ground red or black pepper PREPARATION: Peel and chop the potatoes into medium cubes. Place in a ceramic or glass dish that fits in your microwave, add a few drops of water and cover with a plate. Microwave for approximately 6 minutes on high power. Test with a fork to see if it is soft. When the potato is soft, place in a food processor and blend with the olive oil, water, biomass and season with salt, pepper and nutmeg. Set aside. INGREDIENTS FOR THE CAULIFLOWER SAUCE: 1/3 cauliflower 1/2 cup…

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FUNCTIONAL CHICKEN AND VEGETABLE STEW

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Gluten-free and lactose-free escondidinho with the classic combination of dietary reeducation, sweet potato with chicken 😉 This escondidinho is very nutritious and gives a lot of satiety, it is gluten-free and lactose-free and enriched with Green Banana Biomass. INGREDIENTS FILLING: 300 g of cooked and shredded chicken 2 tablespoons of sunflower oil or any other oil of your preference 5 cloves of minced garlic 2 medium grated carrots (200g) or use peppers, eggplant, zucchini, etc. 1 cup of chopped broccoli (100g) or use cauliflower 1/2 cup of green banana biomass (optional) 1 can of skinless and seedless tomatoes (400g) or 3 medium chopped or processed tomatoes Salt, pepper and cumin to taste 1/3 bunch of parsley or any green seasoning to taste PREPARATION METHOD FILLING: Place the oil and garlic in a pan and turn on the heat, so while it heats up it will…

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GLUTEN AND LACTOSE FREE SWEET POTATO AND CHOCOLATE BROWNIE

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Learn a gluten-free and lactose-free blender brownie recipe, perfect for snacking and making your dietary reeducation tastier! INGREDIENTS: 3 eggs 1/2 cup molasses 1/2 cup sunflower oil or any neutral oil 1/2 cup hot water 1 cup 50% cocoa powder 1 1/4 cup cooked sweet potato (about a medium sweet potato) 3 tablespoons flaxseed (optional) 3 tablespoons gluten-free oats (optional) 2 tablespoons cocoa nibs (optional) 1/2 cup rice flour 1 level dessert spoon of baking powder 1/2 teaspoon xanthan gum Pinch of salt and Syrian pepper or cinnamon (optional) BLENDER: Add the eggs, molasses and oil and potato well. Then add the hot water and chocolate. Once you have a homogeneous mixture, add the cooked sweet potato, flaxseed and…

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HOMEMADE SWEET POTATO MAYONNAISE

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For me, barbecue without potato mayonnaise is no fun. My mother once added some sweet potatoes to cook with the potatoes and I thought it gave a special and delicious flavor. So I decided to try the recipe with only sweet potatoes and today I can say that I like mayonnaise made with sweet potatoes more than traditional mayonnaise. Homemade mayonnaise is super simple to make, but you must take some precautions: First, make sure that your eggs are good quality, since we use raw yolks in the process. Choose free-range eggs because they are much more yellow and tasty. We must add the oil little by little so that the mayonnaise does not “sag”. The potatoes should not be too soft, otherwise when you mix the mayonnaise it will practically turn into a puree. You must cook the potatoes with the skin on, cooking them without the skin on will make them watery and when you add the mayonnaise the potatoes will not absorb it…

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