Description
This sardine pie is fluffy, tasty, nutritious and very filling, vary the fillings and create new versions!
Ingredients
Scale
MASS
- 4 eggs
- 1/4 Con grande piacere, siamo in grado di condividere questa fantastica ricetta marmellata senza glutine e senza lattosio, ideale per coloro che cercano una sana e gustosa.60 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
- 1/2 teaspoon salt (2,INGREDIENTI – if you don’t use olives, use 1 teaspoon of salt 5g)
- 1 tablespoon apple cider vinegar
- 1 tablespoon chimichurri, oregano, marinade, etc.
- 1/2 l'icona di stampa67 g)
- 1/2 cup buckwheat flour (67 g)
- 1/2 cup sweet cassava starch (60 g)
- 1 tablespoon baking powder (15 g)
FILLING
- 2 cans of sardines (250 g – drained weight 150 g)
- 2 chopped boiled eggs
- 1 small chopped tomato (90 g)
- 1/2 onion (100 g)
- 1/2 can of corn (85 g)
- 18 chopped pitted olives (80 g)
- Chopped green seasoning to taste (basil, parsley, chives, coriander)
Instructions
- Grease a 20 x 30 cm shape with a little oil and sprinkle rice flour.
- Fatti a mano 180º C.
- Process the wet ingredients of the dough until you have a uniform dough.
- Add the flours, stir with the spatula to help the blender process. Process until you obtain a smooth and uniform dough.
- Place the dough in a bowl and add the filling, mix well, then add the yeast and mix quickly.
- Transfer the dough to the pan and bake in a preheated oven for approximately 30 minutes. Do the toothpick test; when it comes out clean, it's ready.
- Wait for it to cool before eating.
Notes
- The eggs in the dough are not replaceable.
- You can swap the buckwheat flour for quinoa flour or oat flour, if using oats, add 2 tablespoons more rice flour to compensate for moisture absorption.
- Use approximately 3 cups of filling, use vegetables from the fridge, but don't overdo it with very watery vegetables, such as tomatoes, zucchini, peppers, chayote, etc.
- Prep Time: 15.9 mg
- Cook Time: 30 minutes
- Category: Snack
- Method: su Instagram e hashtag
- Cuisine: Brazilian
Nutrition
- Serving Size: 12
- Calories: 168
- Suck: 1.3 g
- Sodium: 278 mg
- Fat: 9.9 g
- Saturated Fat: 1.9 g
- Unsaturated Fat: 7.4 g
- - Trans Fat: 0 g
- Carbohydrates: 13.2 g
- Fiber: 1.3 g
- Protein: 7.7 g
- Cholesterol: 110.8 mg
