Description
Simple and nutritious recipe made entirely in the blender is perfect for breakfast, snack or even dinner!
Ingredients
Scale
WET INGREDIENTS
- 3 large eggs or 4 small ones (180 grams)
- 1 cup of raw grated sweet potato without skin (100 grams)
- 1/4 cup melted coconut oil (60 grams)
- 1 tablespoon of apple cider vinegar (optional – 15 ml)
- 1 teaspoon of salt
- 2 garlic cloves (optional – 5 grams)
DRY INGREDIENTS
- 1/2 cup of almond flour (55 grams)
- 1/2 cup of quinoa flour (60 grams)
- 1/2 cup of sweet cassava starch (60 grams)
- 1 tablespoon of baking powder (15 grams)
FILLING
- 3/4 cup chopped colonial sausage (100 grams)
- 7 chopped pitted black olives (25 grams)
- 5 chopped walnuts (15 grams)
- 1 tablespoon of chia (optional – 12 grams)
- 1/4 cup chopped chives and parsley
Instructions
- As this is a quick recipe start preheating the oven to 180º C and separate one medium round shape with hole in the middle (23 cm in diameter and 8 cm deep). Grease the pan with a little oil and sprinkle a little flour.
- Blend all wet ingredients in a blender until smooth. smooth dough.
- Add the dry ingredients to the blender, minus the yeast which should be added last. Beat well until it forms a dough creamy and homogeneous.
- Add the filling, mix well and finish with the baking powder.
- Transfer to the dough pan and bake immediately in oven heated to 180º C for approximately 20 minutes or until you stick the toothpick in and it comes out clean.
- Allow to cool completely before removing from the pan.
Notes
- You can bake this recipe in a 20 x 30 cm shape. I usually grease it with a little oil and then sprinkle rice flour.
- You can use any vegetable oil you prefer.
- You can use peanut flour instead of almond flour to make this recipe cheaper. Peanut flour has a more dominant flavor in the recipe.
- This recipe does not work with “vegetable eggs”.
- This recipe will not work with cooked sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salty Pie
- Method: Blender
- Cuisine: Gluten free
Nutrition
- Serving Size: 14 slices
- Calories: 143
- Sugar: 0.5 grams
- Sodium: 11%
- Fat: 7.7 grams
- Saturated Fat: 4.1 grams
- Unsaturated Fat: 2.3 grams
- Trans Fat: 0%
- Carbohydrates: 4%
- Fiber: 5%
- Protein: 8%
- Cholesterol: 16%