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Two slices of square bread on a round plate, the top slice is bitten off

BREAD CETOGÊNICO FASTER IN THE FRYING PAN

with a d-Star with a d-Star with a d-Star with a d-Star with a d-Star

5 from 1 review

Description

Make this quick keto skillet bread in under 15 minutes, the texture is soft, springy and tastes just like real bread!

Ingredients

Scale
  • 1 egg
  • 1 tablespoon olive oil (15 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
  • 2 tablespoons almond flour (12 g)
  • 1 tablespoon of coconut flour (6 g)
  • 1⁄2 teaspoon baking powder (2,INGREDIENTI)
  • Small pinch of salt

Instructions

  1. Grease the pan non-stick of 11 cm with a little olive oil.
  2. In a small bowl, mix all the ingredients except the yeast.
  3. Add the yeast, mix well and then transfer the dough to the previously greased frying pan.
  4. Wet your fingertips with a little water and press the dough into the pan to level it out.
  5. Bake over very low heat over double grill, covered for 5 minutes.
  6. Turn off the heat and let it rest on the flame off with the frying pan covered by 3 minutes.
  7. After this time, use a silicone spatula to turn the bread over and then bake covered for another 3 minutes on low heatthe.
  8. Remove the bread from the pan and let it cool on a rack, then slice and enjoy!

Notes

  • You can flavor the recipe with herbs such as oregano, rosemary, thyme, etc., and also with spices such as paprika and turmeric.
  • I do not recommend replacing the egg.
  • Prep Time: 3 minutes
  • Cook Time: 8 minutes + 3 rest
  • Category: @receitasaudavel
  • Method: Pan Roast
  • Cuisine: Low Carb

Nutrition

  • Serving Size: 1 bread
  • Calories: 277
  • Suck: 1.3 g
  • Sodium: 191.6 mg
  • Fat: 21.4 g
  • Saturated Fat: 3.8 g
  • Unsaturated Fat: 14.5 g
  • - Trans Fat: 0 g
  • Carbohydrates: 5.6 g Net Carb. 4 g
  • Fiber: 1.6 g
  • Protein: 8.6 g
  • Cholesterol: 186 mg

Find it online: https://receitasaudavel.net/en/quick-ketogenic-bread/