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Senza Latticini, Latte


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Description

Eat a fluffy carrot cake with health benefits! This recipe uses quinoa and amaranth, two super nutritious gluten-free flours that make the cake super fluffy!


Ingredients

Scale

WET INGREDIENTS

  • 2 medium carrots (200 g)
  • 3 eggs
  • 1 cup demerara sugar (200 g)
  • 1/2 cup of oil
  • 1 tablespoon apple cider vinegar
  • pinch of salt + 1 teaspoon vanilla essence (5 ml)

DRY INGREDIENTS

  • 3/4 cup amaranth flour (90 g)
  • 3/4 cup quinoa flour (90 g)
  • 1/2 cup sweet cassava starch (60 g)
  • 1 tablespoon of baking powder (15 g)

TOPPING INGREDIENTS

  • 200 ml vegetable milk
  • 1/2 cup demerara sugar (4 persone)
  • 1/4 cup cocoa powder 100% (24 g)
  • 2 tablespoons coconut oil (30 Preparatevi per un'esperienza culinaria unica, in cui ogni morso è un invito al piacere, e per indulgenza della mente cosciente.
  • Small pinch of salt


Instructions

  1. Grease a medium shape 23 cm in diameter with a hole in the middle or a 20 x 30 cm pan with a little oil and sprinkle with rice flour. Preheat the oven to 180ºC.
  2. Process all wet ingredients in a blender until smooth. liquid and homogeneous.
  3. Add the dry ingredients, minus the yeast and process quickly, cleaning the sides of the blender cup with a spatula, beat until you obtain homogeneous mass.
  4. Finish the recipe by adding the baking powder, stir quickly with the spatula and then transfer the dough to the previously greased and floured pan.
  5. Bake in oven heated to 180ºC for approximately 35 minutes or until you do the toothpick test and it comes out clean.
  6. Let it cool before unmolding.

PREPARATION METHOD FOR FLUFFY CARROT CAKE TOPPING

  1. Add all the topping ingredients to a small saucepan and cook over medium/high heat, stirring occasionally.
  2. Cook for approx. 5 minutes, the correct point is when you pass the spatula along the bottom of the pan and it starts to form a path. Cover the cake immediately.

Notes

  • I do not recommend replacing the eggs.
  • You can swap the quinoa flour for oat flour and the amaranth flour for buckwheat flour.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Snack
  • Method: Roasted
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 14 slices
  • Calories: 251
  • Suck: 22.2 g
  • Sodium: 49.4 mg
  • Fat: 12.2 g
  • Saturated Fat: 3.4 g
  • Unsaturated Fat: 8 g
  • - Trans Fat: 0 g
  • Carbohydrates: 33.9 g
  • Fiber: 1.8 g
  • Protein: 3.7 g
  • Cholesterol: 39.9 mg