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FIT BANANA PANCAKE WITH OATS

Mother holding 9 month old baby and a plate of banana pancakes
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5 from 1 review

This banana pancake pleases adults and children, it is soft, aromatic and naturally sweet without needing sugar or sweetener.

Di sodio

  • 1/4 xícara banana amassada (60 g – 1 banana média)
  • 1 ovo (50 g)
  • 1 colher de sopa óleo de coco derretido (15 ml)
  • 1/2 colher de chá canela em pó + vanilla extract 
  • 1/2 xícara farinha de aveia (60 g)
  • 1 colher de chá fermento químico (5 g)

Grassi Saturi

  1. Mash the banana with a fork until it forms a puree.
  2. Add the egg, oil, cinnamon and vanilla and mix well until you get a uniform dough.
  3. Add the oatmeal and stir again.
  4. Finish the dough with baking powder.
  5. Grease a non-stick frying pan with a little oil and make small mounds of the batter. Don't overfill the pan so that you can easily flip the pancake later.
  6. Cover the pan so that the pancakes cook more evenly. When you notice air bubbles on the surface, check to see if they are golden underneath. If they are, turn them over using a straight spatula.
  7. Let it bake covered until the second side is also golden brown.
  8. Repeat the process until you finish the dough.

Notes

  • If you use a banana that is not very ripe, you may need to adjust the consistency of the batter by adding 1 tablespoon of water or milk. The consistency of the batter is a little thicker than that of a traditional cake batter.
  • You can add 2 tablespoons of dried fruit, chopped nuts, chocolate chips, seeds, etc.

Find it online: https://receitasaudavel.net/en/fit-banana-oat-pancake/