LOW CARB 3 INGREDIENT SALTY CRACKERS

If you like quick and easy recipes This 3-ingredient salty cracker recipe will be your new favorite recipe.

It's super simple to do, just mix everything with the spoon and the dough is very easy to roll out and bakes in just a few minutes.

This 3-ingredient savory cracker is perfect for snack time and you can also eat it with spreads and pâtés.

3 INGREDIENT SALTY CRACKER RECIPE

To make these cookies you will need 2 main ingredients:

• Almond flour
• Flaxseed flour

The third ingredient is water, but we all have this ingredient at home, so this recipe needs 2 ingredients.

You may or may not flavor this recipe, I used salt and oregano, but even without these ingredients the recipe will work.

LOW CARB SAVORY BISCUITS

This 3-ingredient salty cracker recipe has very low carbohydrate content.

It can be consumed by people who are on more restrictive diets and who don't want to suffer from blood sugar spikes that traditional cookies provide.

In addition, this biscuit will provide satiety, adding fibers and proteins for snack time.

Regular cookies made with refined flour are poor in nutrients and even if you eat the recommended portion, you get hungry in just a few minutes.

DURABILITY OF SAVORY CRACKERS WITH 3 INGREDIENTS

These cookies should be stored in a airtight jar out of the fridge for up to 2 weeks, but I doubt they will last that long.

As the thinner the cookies, the crispier they will be, slightly thicker cookies tend to soften faster.

But even if this 3-ingredient salty cracker is a little soft as the days go by, its flavor is still very tasty.

If you want that become crispy again like the first day, you can go back to low oven for a few minutes, then wait for it to cool down so that it becomes hard again.

As this is a small recipe I bet the cookies will be consumed in a few days.

If your family is big, who knows, they might not even make it to the second day 😉

LOW CARB 3 INGREDIENT SALTY CRACKERS

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• Author: Chef Susan Martha
• Total Time: 25 minutes
• Yield: 8 portions 1x
• Diet: Gluten Free

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Description

In just a few minutes you will be enjoying these crunchy, tasty and easy to prepare cookies, they are the perfect snack that will satisfy your needs!

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Ingredients

Scale 1x2x3x

• 1 cup almond flour (100 g)
• 1 tablespoon of flaxseed flour (10 g)
• 1/4 teaspoon of salt (1,25 g)
• 1/2 teaspoon of oregano
• 3 tablespoons of water (45 ml)

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Instructions

1. Set aside one 30×40 cm shape and preheat the oven to 180ºC.
2. Mix all dry ingredients with a spoon.
3. Add the water and stir until it forms a compact and moldable doughl.
4. Place the dough on a greased parchment paper or silicone mat.
5. Cover with plastic wrap or parchment paper and press with your hands to flatten the dough.
6. Using the rolling pin, roll out the dough into a very thin thickness, approximately 2 mm.
7. Cut into small squares using a knife or rolling pin.
8. Bake in a preheated oven 180ºC for approximately 15 minutes.
9. The cookies that are on the edges and that are thinner bake faster, so observe the color of the dough and remove them as soon as they start to brown, keeping the cookies that they are not yet golden brown for longer in the oven.
10. Allow to cool on a rack or plate lined with absorbent paper.
11. Store in a hermetic glass.

Notes

• You can swap almond flour for other nut flours or even peanut flour.
• You can replace the flaxseed flour with chia flour.
• Flavor the recipe with other seasonings of your choice, paprika, turmeric, chimichurri, pepper, curry, etc.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Snack
• Method: Roasted
• Cuisine: Ketogenic

Nutrition

• Serving Size: 8
• Calories: 78
• Sugar: 0.5 g
• Sodium: 73.1 mg
• Fat: 2.8 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0.5 g
• Trans Fat: 0 g
• Carbohydrates: 2.6 g Net Carbs 1.8 g
• Fiber: 0.8 g
• Protein: 2 g
• Cholesterol: 0 mg

CHECK OUT OTHER SAVORY COOKIE RECIPES

• Functional Salty Biscuit

• Salty Biscuit with Chickpeas

• Pizza flavored salty biscuit

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I hope you enjoyed this 3-ingredient salty biscuit recipe and that you make it often at home!

When you make this low carb salty biscuit recipe at home, tell me what you thought by leaving a comment below.

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